Speak Your Truth

Take a Nap

For as long as I can remember I've been a truth seeker. Truth seeking keeps my blood pumping. It's my oxygen. It's also a curse. Because it leads me to truth telling. You see, truth seeking is the easy part. Truth telling can be like walking a knife's edge. It can be liberating and dangerous all at the same time. I wrote those last two Continue Reading

The Mirror Within

Girl in mirror

Body image is back in the media spotlight this week. A recurring theme that ebbs and flows in and out of our dialogue because of it's potency and proximity to our hearts. It was highlighted recently when a gossip columnist from the Sunday Telegraph made some comments about Masterchef winner Julie Goodwin's body. I'm fairly oblivious to what's Continue Reading