“Start your own revolution and cut out the middleman”
~ Billy Bragg, The Great Leap Forward
::::::
You can have your own personal revolution any time you want. It doesn’t have to be dramatic. Sometimes it can start with a murmur at the dawn of day.
This week I started walking. For exercise. Shuffling out of bed every morning. One foot in front of the other. Trying to undo two years of turmoil. My body has absorbed every drop of it.
When my son was born I started eating. I needed energy to match his energy. He was a force that clung to me, twisted himself around me, turned me inside out. He cried and writhed. All day. For one year. I was capsized.
I also ate to make myself forget. Anything to alleviate the hell I was in.
The second year of his life has been a bit better. But still I carry the scars and demons with me. I haven’t quite recovered.
Today, I stand with an extra thirty kilos on me. I’m a mass of knotted aching muscles. You can hear my bones creak when I walk. I’m fairly sure my pancreas is working overtime shifts. I’ve aged ten years in the space of two.
You know when you have one of those “oh no” moments when you look at a photo of yourself? Where it hits you that you really DO look as messed up as you feel? Well, yes, I had one of those 2 weeks ago. My friend took a picture of me and my son in front of the elephant enclosure at the zoo. And I’m telling you now, you couldn’t tell me from one of those elephants. (Yes, you can laugh, I laughed too).
I’ve experienced this kind of moment before. It was over a decade ago. It was the catalyst to a life changing 45 kilo weight loss that took two long years. I was so proud of myself for having the mental fortitude to break addictions and manage my emotions for that long. It’s one of my finer achievements.
So, I know I can do it.
I didn’t just start walking this week. I started doing all sorts of things. Overwhelming things seemed doable. I suddenly got that rare commodity called head space. It was small baby steps really. But a great leap forward in my world.
I decluttered the kids’ toys. I cooked a meal all by myself (yep, that’s how ‘not normal’ I’ve been). I even sent a birthday card to our World Vision sponsor child. It was only 2 years late. I felt so bad about neglecting him, so I stuffed extra stickers and photos in the envelope. “Sorry we haven’t written for awhile. You see, I had a baby… “
I finally got frames for photos. And I hung them on walls.
This spurred me on to a bigger photo framing project.
Guess what? The overwhelm didn’t eat me up.
I did it.
They’re only photos. In frames. But the house is beaming.
When I stepped back and admired my photos I realised there was actually joy in the last two years. Somehow it seeped out of the turmoil and into our lives. There was much goodness.
So MUCH goodness.
My daughter admired the goodness too.
“Why are you so happy in this picture, Mum?”
I really was so happy then. I’d just given birth to my son 11 days before this. I was basking in babymoon bliss. I had no idea of the turbulence ahead.
I assured her I was happy now too.
“But I want you to be REALLY happy one day again. Just like the picture.” She said this with big warm tears welling up in her eyes.
My heart sank, drowned and came back to life again.
“I’m getting there, my dear. I’m on my way to being that mum again”.















{ 22 comments… read them below or add one }
What a great mindset you’re in right now! So happy for you. I am going through a bit of a waking up phase at the moment too, so I know what you mean; some things that were overwhelming just feel a little bit easier to do, and it’s great to be able to enjoy what comes of that
Sharon @ Funken Wagnel recently posted..Being Female
So glad you’re waking up too! I can sense this when reading your blog – definitely. x
Good for,you Hun for feeding your soul. Little things can and do make a massive difference.
I have been white knuckling it lately with anxiety. Today I had to take my daughter to work at the local Westfield. The last two times I’ve been in there I have been very close to panic attack mode. This morning I decided mentally that I was going to do it without letting anxiety take over my body. Laura and I got there at 8.30, which meant there weren’t a lot of people. We sat an had a coffee before she started work, then I very calmly went and did the things I needed to do. I was there for about an hour and a half, and it was starting to get busy, and I could feel my anxiety starting to nip, so I calmly left. But I was so proud of myself for doing it.
Be proud of you too. Xxx
Vicky recently posted..My sons
I’m proud of you too. Good on you for dealing with your anxiety. What a struggle that must be. Love hearing from you always Vicky. xxx
It’s beautiful, Deb. Wish you lived close and could come and do some yoga with me. wistful sigh* It changed my life … hope you can find a good teacher near you ♥
Chrissie, that sounds so lovely and relaxing. I am slowly getting head space for such things. xx
It’s hard to change habits. I know I have so much I’d like to do and put off for so many reasons. I also understand the difficulty of taming the body in relation to food and exercise. It’s my battle too right now. As it’s said, a journey of a thousand miles starts with a single step. I love how you’ve done your photos. I have a framing project I need to work on too, years overdue!
Veronica @ Mixed Gems recently posted..I have to write
I hear you, Veronica. It’s so hard to change habits. I hope you find a way forward in your battle too. xx
Walking is the best. It’s calming. It clears your mind, or it makes you think of more thing to do to be more productive. Exercise makes you feel happier too. There are loads of times where we are happy. But our brains seem to focus on the negative cause our brains want to fix the negative.
Sounds like you are now in the right frame of mind and on your way to a greater you for you and the kidlets.
Walking is so good, isn’t it Salz? It really does so much for clearing the mind – as well as the physical benefits. Thank you. xx
Years ago when my girl was little,mum was going through breast cancer treatment and I was breaking under the stress as I was also struggling with weight and just being a mum. One day my daughter said to me “mummy I want to see your happy face again.”
Those words hit me hard.I was in such a dark place that I just didnt see that I was drowning and it took her sweet words to show me what I was doing and that things needed to change.She made me see I needed to let the light back in.
We spend so much time teaching our little ones but we can also learn from them.
Like you said to your beautiful daughter….you WILL get there Deb.I have no doubt you will be that mum again because you have made a start and you have self belief.
You are an inspiration.xx
Deby, that is heartbreaking. I can understand those words hitting you hard. Thank you so much for your encouraging words. You are a beautiful spirit, Deby – really appreciate it. xx
I had a moment like this a few months ago. Sometimes you don’t realise the size of the whelm until you manage to catch its tail and somehow not be overcome by it. Your pictures look fantastic. x
Karen recently posted..Writing and parenting; or, making hay while the sun shines
Absolutely, Karen. That’s exactly it – catching its tail is the hardest thing (for me). Thank you. xx
Your girl is so beautifully intuitive. Walking is my one big answer to overwhelm – the best way to clear your head.
Megan @ Writing Out Loud recently posted..A stage of life almost gone
Oh yes, Megan, walking is definitely is so good for clearing one’s head. It releases so many endorphins. I’m thinking of you right now. Wishing you love as you welcome your new baby any moment now. xx
“The house is beaming” – I love this. It sounds like you are on your way to beaming too. xx
Happylan recently posted..Mulberry Musing
Love your comment Alana – as always! Thank you. xx
I know you can do it Deb . Look at what you achieved so far. I love the photo walls . Walking will be so good for you too. Xox love and strength to you .
I needed to hear this, Trish. Love your encouragement! You are an inspiration, Trish. Thinking of you. xxx
So interesting to read this as a follow up to your last post. Sounds like you are beginning to surface already. Your photos are beautiful. Authentic. Real. You. Better than a generic feel good Pinterest pic, hey?? X
LOL – exactly Gill! Thank you. xxx